$49
/weekly *minimum 8 week term*
Lifestyle & Transformation Coaching
Our basic package is perfect for those who wish to improve their health and fitness through weight loss and/or muscle gain. Fundamentally driven to help you achieve your goals in an individualised strategic and result driven manner.
Personalised macros and calories for flexible dieting/or meal plan ($99 one off purchase and updated as required)
All dietary needs available - Vegetarian, Gluten Free, Vegan, etc
Training plan
Exclusive access to LHF app
Monthly check in
Communication via app messaging 8am-5pm Monday – Friday
$69
/week *minimum 8 week term*
Premium Online Coaching
Our premium package which provides weekly check ins and more in-depth resources to help provide you with accountability to reach your fitness objectives as efficiently and effectively as possible. We take into consideration all elements of your lifestyle to design a customised strategy to help achieve your goals. Perfect for more advanced gym goers or off-season bodybuilding athletes.
Personalised macros & calories for flexible dieting and/or meal plan ($99 one off purchase and updated as required)
All dietary needs available - Vegetarian, Gluten Free, Vegan, etc
Phased progressive training plan and form reviews
Weekly check ins
Supplementation guidance
Exclusive access to LHF app
Cardio guideline + steps target as required
Communication via app messaging 8am-5pm Monday – Friday
$99
/week *minimum 12 week term*
Competition Prep Coaching
Team LHF coach, Logan Heywood is dedicated to producing talented and successful athletes including pro card wins. We seek to bring out the best in every athlete regardless of prior experience or genetic restrictions. Logan takes pride in helping each athlete with comprehensive and attentive support by providing all the tools needed for a successful prep on their journey to the stage.
(Starting a minimum of 24 weeks out from show)
Nutritional updates – including meal plan adjusted as needed
All dietary needs available - Vegetarian, Gluten Free, Vegan, etc
Phased progressive training plans and training form reviews
Weekly check ins (bi weekly check in as needed)
Supplementation guide for both enhanced and natural athletes
Cardio prescription and step targets
Exclusive access to LHF app
Peak week protocols
Show day support on site (subject to availability and location)
Communication via app messaging 8am-5pm Monday – Friday (and weekends if required)
$10
/week *minimum 12 week term*
Training Only
This package is for those people that want to experience what LHF has to offer without the full commitment of coaching. This opens the doors to programs that you can follow and track at your own pace and takes away the pressure of having to write and follow your own training program. Everything all in one place for you to reach your goals
Periodised phase programming designed to optimize progress and prevent plateaus
Access to my fitness app for tracking workouts, progress, and communication with coach
Detailed exercise instructions with videos or descriptions for proper form and execution
$45
/week minimum 12 week term*
Nutrition Only
1:1 Nutrition ONLY coaching for those looking to level up whether its fat loss or muscle building. All dietary requirement options available - GF/DF/V
Weekly check ins
Personalised macros & cals for flexible dieting and/or full meal plan ($99 one off payment and updated as required)
Supplementation guidance
Exclusive access to LHF app
Cardio prescription + step target as required
Communication via app messaging 8am-5pm Monday - Friday
