BUILD.REFINE.
CONQUER.
LH FITNESS IS DEDICATED TO TRANSFORMING YOUR MIND AND BODY. WHAT’S STOPPING YOU FROM LEVELLING UP?
Founded in 2020, Logan Heywood Fitness was established to offer personalized online Training and Nutrition Coaching. Catering to both lifestyle and bodybuilding clients, LH Fitness individualizes programming helping you to achieve your fitness goals. With over 10 years experience in the industry nothing is left to chance, and no guess work is involved. Everything is strategized in a result driven, methodical manner to establish the best possible results. Discover how we can transform your mind and body below.
Lifestyle & Transformation Coaching
Learn how LHF can help you improve or transform your lifestyle with strategies designed to encourage progress physically and mentally.
- Personalised macros and/or meal plan for flexible dieting
- Training plan
- Exclusive access to LHF app
- Fortnightly check in
- Communication via app messaging 8am-5pm Monday – Friday
- $49/pw – minimum 8 week term
Premium Online Coaching
The best of both worlds aimed at helping you achieve all your health and fitness goals. Let’s get started on your journey.
- Personalised macros & calories and/or meal plan
- Training plan and form reviews
- Weekly check ins
- Supplementation guidance
- Exclusive access to LHF app
- Cardio guideline + steps target as required
- Communication via app messaging 8am-5pm Monday – Friday
$69/pw – minimum 8 week term
Competition Prep Coaching
Comprehensive and detailed system to formulate your journey to the stage efficiently, let’s get to work
(Starting a minimum of 24 weeks out from show)
- Nutritional updates – including meal plan adjusted as needed
- Phased progressive training plans and training form reviews
- Weekly check ins (bi weekly check in as needed)
- Supplementation guide for both enhanced and natural athletes
- Cardio prescription and step targets
- Exclusive access to LHF app
- Peak week protocols
- Show day support on site (subject to availability and location)
- Communication via app messaging 8am-5pm Monday – Friday (and weekends if required)
$99/pw – minimum 12 week term
